Strength : Mobility : Vitality
Live Longer.
Feel Stronger.
Reformer Pilates and purposeful movement designed to build strength, mobility, confidence and energy — so you can keep progressing towards the life you want.
The studio
More than completing a workout.
At The Room 2 Move - Pilates +, our classes are designed to improve the way you move, feel and function — both inside the studio and in everyday life. Through Reformer Pilates, strength training, mobility work and restorative movement, we help our members build strong, capable bodies that can keep up with the lives they want to lead.
Whether your goal is to become stronger, improve your mobility, increase your fitness, move with greater confidence or simply feel better in your body, we will help you keep moving forward.
- 50 min
- Every class
- Every level
- Options at each exercise
- 7 days
- Morning & evening
Our movement philosophy
Movement should support your life, not simply exhaust your body.
A well-rounded movement practice should build strength, maintain mobility, improve stability and balance, support recovery and give you more energy for the things that matter outside the studio.
Our approach combines the control and body awareness of Pilates with functional strength, mobility and restorative movement. Classes are progressive and purposeful, but they remain welcoming and adaptable to different bodies, abilities and stages of life.
We are not interested in movement as punishment or exercise for exercise's sake. We want every session to contribute to something bigger: helping our members remain strong, mobile, confident and independent throughout their lives.
Strength for today. Mobility for tomorrow. Vitality for life.
Our approach
Four complementary styles of movement
Flow
Controlled, purposeful movement that develops body awareness, mobility, stability and flexibility.
Strength
Progressive resistance work that builds a stronger, more capable body while remaining low impact.
Fusion
A varied combination of Pilates, strength, mobility and flowing movement.
Restore
Gentler movement focused on mobility, stretching, recovery and reconnecting with the body.
What we run
Ways to move
Reformer Flow
50 minAll Levels
A full-body Reformer Pilates class built around controlled, flowing movement.
Reformer Strength
50 minHigh-Intensity
Our stronger, more athletic reformer class.
Pilates Fusion
50 minCombination
A varied full-body class combining reformer and mat Pilates with strength, mobility and flowing movement.
Reformer Restore
50 minRecovery
A slower, gentler reformer session focused on mobility, controlled movement, stretching and recovery.
Your first visit
Ready to feel stronger?
Find the class that will move you towards your goals.
- 01
Book online
Pick a class time on the timetable and reserve your spot.
- 02
Arrive early
Grab grip socks, meet your instructor and get shown around the reformer.
- 03
Move
Fifty minutes, coached the whole way, with options at every exercise.
Find us in Seaton
181-183 Tapleys Hill Road, Seaton SA 5023